Sunday, December 1, 2013

Happy scale, continued...

Lifetime Art Impressions, LLC photo

Click on the below article link to get background information to this blog post:

Dr. Carter says we get “duped by the reward system of our brain.”

Things that can make you happy based on the doctor’s recommendation:

  • ·     “Do little small things that can gain your control like cleaning up a mess; make your bed.
  • ·     There is enormous power in counting your blessings; log your gratitude. Please who are grateful are 25% happier!
  • ·     Eat good mood food like salmon, flaxseed or walnuts.”

If you want to change the world, starting with your own, it is really as simple as a smile. It truly is contagious!

What are you smiling about these days? Share!

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