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Dr. Carter says we get “duped by the reward system of our brain.”
Things that can make you happy based on the doctor’s recommendation:
- · “Do little small things that can gain your control like cleaning up a mess; make your bed.
- · There is enormous power in counting your blessings; log your gratitude. Please who are grateful are 25% happier!
- · Eat good mood food like salmon, flaxseed or walnuts.”
If you want to change the world, starting with your own, it is really as simple as a smile. It truly is contagious!
What are you smiling about these days? Share!