Wednesday, July 17, 2013

Lifetime Art Impressions, LLC drawing of my father as a young boy

Click on the below article link to obtain background information to this blog post:

My thoughts about myself can be pretty brutal. My bar is too high so when I make a mistake, look out. I not only think negatively, I verbally call myself dumb for doing something wrong along with many other inappropriate names.

I was intrigued about the Thought-stopping technique when I read about it. It seems like it could work to me and, regardless, I believe it is worth a shot. Next time I get into a negative mode, I’m going to pull out a rubber band and test this process.

What do you do to stop the negative internal dialogue? Leave a comment, I’m interested!

No comments:

Post a Comment