Lifetime Art Impressions, LLC drawing of my father as a young boy
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My thoughts about myself can be pretty brutal. My bar is too high so when I make a mistake, look out. I not only think negatively, I verbally call myself dumb for doing something wrong along with many other inappropriate names.
I was intrigued about the Thought-stopping technique when I read about it. It seems like it could work to me and, regardless, I believe it is worth a shot. Next time I get into a negative mode, I’m going to pull out a rubber band and test this process.
What do you do to stop the negative internal dialogue? Leave a comment, I’m interested!