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I liked this Dr. Oz show (I like many) and I think I will start using my hands to measure what ends up on my plate. It is a simple method. I think I'm going to head into the summer months trying to do better with my calories. I will test Chris Powell's formula relevant to current weight times twelve. If this is the real number I can bench to, for me, it is eye opening!
Do you count calories? How are you staying healthy? Leave me a comment.