Tuesday, June 19, 2012
Breath is life, life is breath, continued...
Lifetime Art Impressions, LLC Photo
Click on the below article link to obtain background information to this blog post:
It really is amazing to me how something as simple as fully utilizing your lung capacity can change your life. I've been working on deep breathing for many months now. I suffer with asthma and I'm sure this has helped me. I'm know I'm not 100% yet but I'm out of the 90% group who only use 50% of their lung capacity as the article states.
I love how an idea will inspire me such as this article. I was thinking about the benefits of full breathing and then I attributed this concept to breathing more spirit into my own life, kind of like applying a spiritual diaphragm to my world, philosophically. Does this sound weird? Maybe but what was really interesting was, I was able to find an article that supported this concept. It validated my thoughts!
Tell me about your life, how does oxygen serve you beyond shallow breaths?