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I feel like I've graduated from spirituality 101. It took the last couple of years and the trauma previous to them before I turned inward. This inner retreat taught me a lot and helped me celebrate my spiritual graduation. I love that now when I see a fluorescent purple, it reminds me of the color I see when I've reached my space of blissful inner solitude during meditation.
Nature now grounds me in a way that is hard to explain. I can have a terrible day and then see a couple of deer running through the field and it washes all of the stress away.
Each night as I close my eyes and visualize the protection and love of God's white light while I pray, it renews my faith. The combination of all of the above and my efforts of many other healthy living actions, is healing!
How do you ground yourself? Share with me.