Saturday, January 9, 2010

The power of a good night sleep, continued...

Click the below link to my Examiner article for background information to this blog entry:

Examiner article

I think it is really crazy that I'm still feeling sleep deprived even though I work at home now. You would think I could fit 7-9 hours of sleep into my schedule but like most people, I sacrifice my rest so I can use the extra time trying to accomplish more of my "to do's". I, like many others, started a diet on January 1st and I didn't realize sleep affects the waistline and therefore, more sleep will now be a higher priority for me! How about you?

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